Keen

the friend who has adhd too. and figured out how to actually get things done.

morning check-ins. brain-dump sorting. focus sessions. smart reminders. lives in your messages.

Text Keen

free to start. no app. no account.

how it works

  1. 1

    text me

    like you'd text a friend. no app, no account, no setup. I answer in seconds.

  2. 2

    dump it on me — or name what's stuck

    9 things in your head, paralyzed on one task, freaking out about all of it — I sort it, shrink it, and give you the first move. 60 seconds and you're moving.

  3. 3

    I keep showing up

    morning check-in at the time you pick. evening recap. focus sessions when you need a body double. smart reminders that actually contain the info you need. patterns named gently when they're real.

what that looks like

three real conversations. not a feature list.

i have so much to do. slide deck, landlord, dishes, dentist call, mom, and i can't start any of it
ok, that's six things at once. that's its own beast.
sorted: slide deck + landlord are urgent. dishes + dentist + mom are quick wins. start with the landlord — 15 min, deadline real, easiest hard one.
stuck on the slide deck. been staring at it for two hours
yeah, that's the wall. let me make it smaller.
open the file. read slide 1. that's it for the next two minutes. no slide 2, no thinking about the deadline, just slide 1. text me when you've done that.
i'm freaking out, everything is on fire
ok. too many things at once is its own beast.
pick one — GROUND if you need to land first, MICRO if you can do one tiny thing right now, PAUSE if today is just not the day. there's no wrong button. the list isn't going anywhere.

pricing

free is the brain. pro adds the watcher.

free

$0 / forever

  • morning check-in — texted at the time you pick.
  • brain-dump sorting, task breakdown, focus sessions (body double).
  • smart reminders with rich context (leave-by, address, what to bring).
  • end-of-day recap. overwhelm triage when it gets too loud.
  • up to 5 active reminders. unlimited messages. honest pattern observations.
pro
$19 / month

everything in free, plus the watcher.

  • deadline tracking. I catch what's about to slide before it does.
  • avoided-email surfacing. the inbox-fear killer.
  • weekly recap card with cross-day patterns.
  • uncapped reminders. tunable check-in time.
Text Keen

adhd brains lose hours to the gap between knowing what to do and starting. Keen closes the gap.

no app. no signup. your data is yours.